{"id":6644,"date":"2023-08-04T19:40:00","date_gmt":"2023-08-04T11:40:00","guid":{"rendered":"https:\/\/www.madewill.com\/?p=6644"},"modified":"2023-08-08T20:57:02","modified_gmt":"2023-08-08T12:57:02","slug":"emotional-regulation","status":"publish","type":"post","link":"https:\/\/www.madewill.com\/thinking-model\/emotional-regulation.html","title":{"rendered":"\u7b80\u6613\u60c5\u7eea\u8c03\u8282\u65b9\u6cd5\u2014\u2014\u5b66\u4f1a\u60c5\u7eea\u7684\u81ea\u6211\u7597\u6108"},"content":{"rendered":"\n
\u54a8\u8be2\u5e08\u548c\u6765\u8bbf\u8005\u7684\u5de5\u4f5c\u4e2d\uff0c\u6700\u5e38\u51fa\u73b0\u548c\u9700\u8981\u5e94\u5bf9\u7684\u5c31\u662f\u6709\u5173\u60c5\u7eea\u7684\u8bae\u9898\u3002<\/p>\n\n\n\n
\u60c5\u7eea\u662f\u4e00\u79cd\u8868\u8fbe\uff0c\u662f\u8eab\u4f53\u4f20\u9012\u7ed9\u6211\u4eec\u7684\u4fe1\u53f7\uff0c\u4f46\u662f\u6211\u4eec\u5f88\u591a\u4eba\u53ea\u5141\u8bb8\u81ea\u5df1\u7684\u8eab\u4f53\u53bb\u63a5\u6536\u6b63\u5411\u7684\u3001\u79ef\u6781\u7684\u4fe1\u53f7\uff0c\u4e0d\u5141\u8bb8\u81ea\u5df1\u63a5\u6536\u5230\u8d1f\u5411\u7684\u3001\u6d88\u6781\u7684\u4fe1\u53f7\uff0c\u6240\u4ee5\uff0c\u5c31\u4f1a\u6392\u65a5\u548c\u5bf9\u6297\u81ea\u5df1\u8d1f\u9762\u7684\u60c5\u7eea\u4f53\u9a8c\u3002<\/p>\n\n\n\n
\u6bd4\u5982\u8bb8\u591a\u4eba\u5bb3\u6015\u81ea\u5df1\u7684\u7126\u8651\u611f\u53d7\uff0c\u603b\u662f\u60f3\u65b9\u8bbe\u6cd5\u4e0e\u4e4b\u5bf9\u6297\uff0c\u7ed3\u679c\u5c31\u53d8\u6210\u4e86\u5bf9\u81ea\u5df1\u7126\u8651\u7684\u5bb3\u6015\uff0c\u5bf9\u81ea\u5df1\u7126\u8651\u7684\u7126\u8651\u3002<\/p>\n\n\n\n
\u201c\u51e1\u4e8b\u4f60\u6392\u65a5\u548c\u5bf9\u6297\u7684\uff0c\u90fd\u4f1a\u6301\u7eed\u5e76\u52a0\u5f3a\u3002\u201d<\/strong><\/p>\n\n\n\n \u60c5\u7eea\u4e5f\u9075\u5faa\u8fd9\u4e00\u539f\u5219\uff0c\u56e0\u4e3a\u6211\u4eec\u4e0d\u63a5\u7eb3\u4e0d\u5141\u8bb8\u81ea\u5df1\u8d1f\u9762\u60c5\u7eea\u7684\u51fa\u73b0\uff0c\u8d1f\u9762\u60c5\u7eea\u53cd\u800c\u5f97\u5230\u4e86\u5f3a\u5316\uff0c\u6211\u4eec\u7684\u5bf9\u6297\u53cd\u800c\u5c06\u81ea\u5df1\u7684\u8d1f\u9762\u60c5\u7eea\u5582\u517b\u5f97\u66f4\u5927\u3002<\/p>\n\n\n\n \uff08\u4e00<\/strong>\uff09<\/p>\n\n\n\n \u4e3a\u4ec0\u4e48\u8981\u63a5\u7eb3\u8d1f\u9762\u60c5\u7eea\uff1f<\/strong><\/p>\n\n\n\n \u9664\u4e86\u4e0d\u63a5\u7eb3\u4f1a\u5bfc\u81f4\u8d1f\u9762\u60c5\u7eea\u53d8\u5f97\u66f4\u7cdf\u4e4b\u5916\uff0c\u6211\u4eec\u8fd8\u9700\u8981\u7406\u89e3\u5404\u79cd\u6240\u8c13\u7684\u574f\u60c5\u7eea\u5176\u5b9e\u90fd\u6709\u5b83\u7684\u529f\u80fd\u548c\u610f\u4e49\u3002<\/p>\n\n\n\n \u6709\u4e2a\u6765\u8bbf\u8005\u7684\u5b69\u5b50\u4eca\u5e749\u6708\u4efd\u8981\u4e0a\u5e7c\u513f\u56ed\u4e86\uff0c\u56e0\u4e3a\u5b69\u5b50\u5929\u751f\u4f53\u8d28\u4e0d\u662f\u90a3\u4e48\u597d\uff0c\u4e00\u611f\u5192\u5c31\u5bb9\u6613\u53d1\u70e7\uff0c\u5979\u4e3a\u6b64\u611f\u5230\u5f88\u7126\u8651\uff0c\u62c5\u5fc3\u5b69\u5b50\u7684\u5206\u79bb\u7126\u8651\uff0c\u62c5\u5fc3\u5b69\u5b50\u65e0\u6cd5\u9002\u5e94\u5e7c\u513f\u56ed\u7684\u751f\u6d3b\uff0c\u62c5\u5fc3\u5728\u5e7c\u513f\u56ed\u91cc\u5b69\u5b50\u4f1a\u66f4\u5bb9\u6613\u751f\u75c5\u2026\u2026<\/p>\n\n\n\n \u5979\u5bf9\u4e8e\u81ea\u5df1\u7684\u7126\u8651\u53c8\u65bd\u52a0\u81ea\u6211\u653b\u51fb\uff0c\u89c9\u5f97\u81ea\u5df1\u662f\u4e00\u4e2a\u592a\u8fc7\u8106\u5f31\u548c\u7126\u8651\u7684\u5988\u5988\uff0c\u8fd9\u6837\u5bf9\u5b69\u5b50\u5f71\u54cd\u4e0d\u597d\u3002<\/p>\n\n\n\n \u6211\u5bf9\u5979\u8bf4\uff1a\u201c\u4f60\u7684\u7126\u8651\u662f\u5f88\u6b63\u5e38\u7684\uff0c\u56e0\u4e3a\u4f60\u62c5\u5fc3\u7684\u4e8b\u60c5\u90fd\u662f\u6307\u5411\u672a\u6765\u7684\uff0c\u800c\u672a\u6765\u53c8\u662f\u5145\u6ee1\u4e0d\u786e\u5b9a\u7684\uff0c\u6211\u4eec\u9762\u5bf9\u4e0d\u786e\u5b9a\u7684\u672a\u6765\u65f6\uff0c\u5c31\u662f\u4f1a\u611f\u5230\u7126\u8651\u3002\u52a0\u4e0a\u5b69\u5b50\u8eab\u4f53\u4e0d\u662f\u90a3\u4e48\u597d\uff0c\u6240\u4ee5\u4f60\u4f1a\u66f4\u62c5\u5fc3\u4ed6\u4e0a\u5e7c\u513f\u56ed\u7684\u60c5\u51b5\u3002<\/p>\n\n\n\n \u4f60\u7684\u7126\u8651\u662f\u6709\u529f\u80fd\u548c\u610f\u4e49\u7684\uff0c\u5b83\u63d0\u9192\u4f60\u4e3a\u672a\u6765\u505a\u51c6\u5907\uff0c\u4e3a\u4e86\u5b69\u5b50\u80fd\u66f4\u597d\u5730\u9002\u5e94\u5e7c\u513f\u56ed\u7684\u751f\u6d3b\u63d0\u524d\u505a\u4e00\u4e9b\u51c6\u5907\uff0c\u6bd4\u5982\u966a\u5b69\u5b50\u8bfb\u4e00\u4e9b\u5165\u56ed\u76f8\u5173\u7684\u7ed8\u672c\uff0c\u966a\u5b69\u5b50\u591a\u8fd0\u52a8\uff0c\u589e\u5f3a\u4f53\u8d28\u7b49\u3002\u201d<\/p>\n\n\n\n \u6211\u7ee7\u7eed\u8bf4\uff1a\u201c\u5982\u679c\u4f60\u4e0d\u662f\u8fd9\u4e2a\u5b69\u5b50\u7684\u5988\u5988\uff0c\u4f60\u4f1a\u7126\u8651\u5417\uff1f\u6216\u8005\u4f60\u6839\u672c\u5c31\u4e0d\u5728\u610f\u5b69\u5b50\u4f1a\u600e\u4e48\u6837\uff0c\u4f60\u4f1a\u7126\u8651\u5417\uff1f\u201d<\/p>\n\n\n\n \u201c\u4f60\u7684\u7126\u8651\u548c\u8106\u5f31\u662f\u56e0\u4e3a\u4f60\u662f\u5b69\u5b50\u7684\u5988\u5988\uff0c\u4f60\u5728\u610f\u5b69\u5b50\uff0c\u4f60\u7231\u5b69\u5b50\u3002\u51e1\u662f\u6211\u4eec\u6240\u7231\u7684\uff0c\u90fd\u4ee4\u6211\u4eec\u8106\u5f31\u3002\u6240\u4ee5\uff0c\u624d\u6709\u4e86\u90a3\u53e5\u8bdd\u53e4\u8bdd\uff1a\u2018\u517b\u513f\u4e00\u767e\u5c81\uff0c\u5e38\u5fe7\u4e5d\u5341\u4e5d\u3002\u2019\u201d<\/p>\n\n\n\n \u5982\u679c\u80fd\u7406\u89e3\u6211\u4eec\u60c5\u7eea\u7684\u529f\u80fd\u548c\u610f\u4e49\uff0c\u4e5f\u8bb8\uff0c\u6211\u4eec\u5c31\u53ef\u4ee5\u66f4\u597d\u5730\u63a5\u7eb3\u60c5\u7eea\u3002<\/strong><\/p>\n\n\n\n \u6bd4\u5982\uff0c\u6124\u6012\u662f\u4e00\u79cd\u529b\u91cf\uff0c\u8ba9\u6211\u4eec\u88ab\u522b\u4eba\u4fb5\u72af\u65f6\u6709\u529b\u91cf\u7ef4\u62a4\u81ea\u5df1\u7684\u8fb9\u754c\uff0c\u5b83\u8ba9\u6211\u4eec\u80fd\u591f\u4fdd\u62a4\u81ea\u5df1\uff1b \uff08\u4e8c<\/strong>\uff09<\/p>\n\n\n\n \u60c5\u7eea\u662f\u4fe1\u4f7f<\/strong>\uff0c\u544a\u8bc9\u6211\u4eec\uff0c\u81ea\u5df1\u5728\u610f\u548c\u770b\u91cd\u7684\u662f\u4ec0\u4e48\uff0c\u5c31\u50cf\u524d\u6587\u7684\u90a3\u4e2a\u5988\u5988\uff0c\u56e0\u4e3a\u5728\u610f\u5b69\u5b50\uff0c\u6240\u4ee5\u624d\u4f1a\u7126\u8651\u5b69\u5b50\u4e0a\u5e7c\u513f\u56ed\u7684\u4e8b\u60c5\u3002<\/p>\n\n\n\n \u60c5\u7eea\u662f\u4fe1\u4f7f\uff0c\u5f15\u5bfc\u6211\u4eec\u81ea\u6211\u6210\u957f\u7684\u65b9\u5411\uff0c\u544a\u8bc9\u6211\u4eec\uff1a\u81ea\u5df1\u60f3\u8981\u6210\u4e3a\u4e00\u4e2a\u4ec0\u4e48\u6837\u7684\u4eba\u3002<\/p>\n\n\n\n \u6709\u4f4d\u7814\u7a76\u751f\u6765\u8bbf\u8005\uff0c\u4e00\u76f4\u62d6\u5ef6\u7740\u81ea\u5df1\u7684\u7855\u58eb\u8bba\u6587\uff0c\u660e\u77e5\u9053\u81ea\u5df1\u8981\u6293\u7d27\u65f6\u95f4\u5199\u8bba\u6587\uff0c\u4f46\u662f\u5979\u5c31\u662f\u52a8\u4e0d\u4e86\uff0c\u4e3a\u6b64\u5979\u7684\u5185\u5fc3\u5f88\u538c\u6076\u548c\u5acc\u5f03\u81ea\u5df1\u3002<\/p>\n\n\n\n \u6211\u95ee\u5979\u4e3a\u4ec0\u4e48\u65e0\u6cd5\u884c\u52a8\uff1f\u5979\u8bf4\u5bb3\u6015\u5199\u8bba\u6587\u7684\u56f0\u96be\u548c\u75db\u82e6\uff0c\u62c5\u5fc3\u81ea\u5df1\u5199\u4e0d\u597d\u3002\u4e3a\u4ec0\u4e48\u5acc\u5f03\u81ea\u5df1\uff1f\u5979\u8bf4\uff0c\u89c9\u5f97\u81ea\u5df1\u592a\u6ca1\u6709\u7528\u4e86\uff0c\u522b\u7684\u540c\u5b66\u90fd\u53ef\u4ee5\u5b8c\u6210\u7684\u4e8b\u60c5\u4e3a\u4ec0\u4e48\u81ea\u5df1\u5b8c\u6210\u4e0d\u4e86\u3002<\/p>\n\n\n\n \u5979\u5bf9\u81ea\u5df1\u7684\u5acc\u5f03\u548c\u538c\u6076\u6070\u6070\u8bf4\u660e\u4e86\u5979\u5185\u5728\u7684\u4ef7\u503c\u65b9\u5411\uff08\u5185\u5fc3\u6e34\u671b\u81ea\u5df1\u6210\u4e3a\u4ec0\u4e48\u6837\u7684\u4eba\uff09\uff1a\u5979\u5e0c\u671b\u81ea\u5df1\u80fd\u6210\u4e3a\u4e00\u4e2a\u514b\u670d\u56f0\u96be\u7684\u4eba\uff0c\u4e00\u4e2a\u4e0d\u9003\u907f\u75db\u82e6\u7684\u4eba\uff0c\u4e00\u4e2a\u53ef\u4ee5\u628a\u4e8b\u505a\u597d\uff08\u8bba\u6587\u5199\u597d\uff09\u7684\u4eba\uff0c\u4e00\u4e2a\u6709\u7528\u7684\u4eba\uff0c\u4e00\u4e2a\u4e0d\u6bd4\u522b\u4eba\u5dee\u7684\u4eba\u3002<\/p>\n\n\n\n \u770b\u5230\u8fd9\u4e00\u70b9\uff0c\u6211\u4eec\u5c31\u53ef\u4ee5\u53bb\u8f6c\u5316\u8fd9\u4e2a\u90e8\u5206\uff0c\u5c06\u5176\u8f6c\u5316\u6210\u5bf9\u81ea\u5df1\u7684\u6fc0\u52b1\u800c\u975e\u538c\u6076\uff0c\u53bb\u601d\u8003\u548c\u884c\u52a8\uff1a\u6211\u5982\u4f55\u505a\uff0c\u53ef\u4ee5\u6210\u4e3a\u4e00\u4e2a\u81ea\u5df1\u5e0c\u671b\u6210\u4e3a\u7684\u4eba\uff0c\u81ea\u5df1\u8ba4\u53ef\u7684\u4eba\uff1f<\/p>\n\n\n\n \u8fd8\u6709\u4e00\u4f4d\u6765\u8bbf\u8005\uff0c\u5e38\u5e38\u4f1a\u60f3\u8d77\u81ea\u5df1\u9ad8\u4e2d\u65f6\u7684\u4e00\u4e2a\u540c\u684c\uff0c\u8fd9\u4e2a\u540c\u684c\u662f\u4e2a\u5973\u5b69\uff0c\u56e0\u4e3a\u7a7f\u7740\u6253\u626e\u6bd4\u8f83\u571f\u6c14\uff0c\u6027\u683c\u53c8\u5185\u5411\uff0c\u4e0d\u7231\u8bf4\u8bdd\uff0c\u7ecf\u5e38\u4f1a\u88ab\u5176\u4ed6\u540c\u5b66\u5632\u7b11\u548c\u6b3a\u8d1f\uff0c\u5979\u4e0d\u8ba4\u540c\u90a3\u4e9b\u6b3a\u8d1f\u4eba\u7684\u540c\u5b66\u7684\u884c\u4e3a\u3002\u5f53\u65f6\uff0c\u5979\u4e5f\u5f88\u60f3\u4e3a\u540c\u684c\u51fa\u5934\uff0c\u4f46\u56e0\u5bb3\u6015\u88ab\u540c\u5b66\u5632\u7b11\u548c\u653b\u51fb\u800c\u9000\u7f29\u4e86\u3002<\/p>\n\n\n\n \u4e0a\u5927\u5b66\u65f6\uff0c\u5979\u542c\u8bf4\u8fd9\u4e2a\u540c\u684c\u540e\u6765\u6291\u90c1\u4e86\uff0c\u867d\u7136\u4e0d\u80fd\u786e\u5b9a\u5979\u7684\u6291\u90c1\u548c\u88ab\u540c\u5b66\u6b3a\u8d1f\u662f\u5426\u6709\u5173\uff0c\u4f46\u662f\u8fd9\u4f4d\u6765\u8bbf\u8005\u4f9d\u7136\u4e3a\u81ea\u5df1\u5f53\u65f6\u6ca1\u6709\u5728\u5bf9\u65b9\u88ab\u5176\u4ed6\u540c\u5b66\u6254\u4f5c\u4e1a\u672c\u548c\u6b3a\u8d1f\u7684\u65f6\u5019\u7ad9\u51fa\u6765\u963b\u6b62\uff0c\u800c\u611f\u5230\u7f9e\u6127\u3002<\/p>\n\n\n\n \u5979\u7684\u7f9e\u6127\u5176\u5b9e\u662f\u4e00\u79cd\u63d0\u9192\uff0c\u63d0\u9192\u5979\u4e0d\u8981\u505a\u4e00\u4e2a\u51b7\u6f20\u7684\u65c1\u89c2\u8005\uff0c\u63d0\u9192\u5979\u8981\u52c7\u6562\uff0c\u8981\u52c7\u6562\u5730\u8bf4\u81ea\u5df1\u60f3\u8bf4\u7684\u8bdd\uff0c\u505a\u81ea\u5df1\u60f3\u505a\u7684\u4e8b\u60c5\u3002<\/p>\n\n\n\n \u60c5\u7eea\u662f\u4e00\u79cd\u8868\u8fbe\uff0c\u60c5\u7eea\u672c\u8eab\u6ca1\u6709\u597d\u574f\u5bf9\u9519\u4e4b\u5206\uff0c\u4efb\u4f55\u4e00\u79cd\u60c5\u7eea\u90fd\u6709\u81ea\u5df1\u7684\u529f\u80fd\u548c\u610f\u4e49\u3002<\/strong><\/p>\n\n\n\n \u5982\u679c\u6211\u4eec\u80fd\u591f\u591a\u591a\u503e\u542c\u81ea\u5df1\u7684\u60c5\u7eea\uff0c\u6211\u4eec\u4f1a\u6210\u4e3a\u4e00\u4e2a\u66f4\u7b26\u5408\u81ea\u5df1\u671f\u671b\u7684\u4eba\uff0c\u4f1a\u6210\u4e3a\u4e00\u4e2a\u81ea\u5df1\u66f4\u8ba4\u53ef\u7684\u4eba\uff0c\u8fd9\u6837\u6211\u4eec\u7684\u5185\u5fc3\u51b2\u7a81\u4f1a\u66f4\u5c11\uff0c\u5bf9\u751f\u6d3b\u7684\u6ee1\u610f\u5ea6\u548c\u5e78\u798f\u611f\u4e5f\u4f1a\u66f4\u9ad8\u3002<\/p>\n\n\n\n \u6211\u4eec\u4e0d\u8981\u53bb\u5bf9\u6297\u81ea\u5df1\u7684\u60c5\u7eea\uff0c\u8981\u5b66\u4e60\u63a5\u7eb3\u81ea\u5df1\u7684\u60c5\u7eea\uff0c\u4f46\u662f\u63a5\u7eb3\u60c5\u7eea\u5e76\u4e0d\u610f\u5473\u7740\u6211\u4eec\u4e0d\u9700\u8981\u8c03\u8282\u60c5\u7eea\uff0c\u4efb\u7531\u60c5\u7eea\u63a7\u5236\u6211\u4eec\u3002<\/p>\n\n\n\n \u901a\u8fc7\u5404\u79cd\u5404\u6837\u7684\u793e\u4f1a\u65b0\u95fb\uff0c\u6211\u4eec\u4f1a\u770b\u5230\uff0c\u5f88\u591a\u60c5\u7eea\u5931\u63a7\u7684\u4eba\u505a\u51fa\u4f24\u5bb3\u81ea\u5df1\u548c\u4ed6\u4eba\u7684\u884c\u4e3a\uff0c\u540e\u679c\u662f\u591a\u4e48\u4e25\u91cd\u3002<\/p>\n\n\n\n \u5728\u5fc3\u7406\u54a8\u8be2\u4e2d\uff0c\u65e0\u8bba\u662f\u548c\u6210\u5e74\u4eba\u8fd8\u662f\u548c\u672a\u6210\u5e74\u4eba\u5de5\u4f5c\uff0c\u8c08\u5230\u5bf9\u7236\u6bcd\u7684\u671f\u5f85\u65f6\uff0c\u5f88\u591a\u4eba\u90fd\u4f1a\u544a\u8bc9\u6211\uff0c\u5e0c\u671b\u7238\u5988\u60c5\u7eea\u7a33\u5b9a\uff0c\u4e0d\u8981\u4e71\u53d1\u813e\u6c14\uff0c\u4e0d\u8981\u6253\u67b6\u5435\u67b6\u3002<\/p>\n\n\n\n \uff08\u4e09<\/strong>\uff09<\/p>\n\n\n\n \u5b66\u4f1a\u4e0e\u81ea\u5df1\u7684\u60c5\u7eea\u548c\u5e73\u5171\u5904\uff0c\u8fd9\u662f\u6211\u4eec\u4e00\u751f\u7684\u529f\u8bfe\u4e0e\u4fee\u884c\u3002<\/strong><\/p>\n\n\n\n \u63a5\u4e0b\u6765\u6211\u5c06\u5206\u4eab\u4e00\u4e9b\u7b80\u5355\u5b9e\u7528\u7684\u8c03\u8282\u60c5\u7eea\u7684\u65b9\u6cd5\uff0c\u8fd9\u4e9b\u65b9\u6cd5\u6709\u7684\u662f\u57fa\u4e8e\u63a5\u7eb3\u60c5\u7eea\u7684\u539f\u7406\uff0c\u6709\u7684\u662f\u57fa\u4e8e\u8111\u79d1\u5b66\u539f\u7406\uff0c\u6709\u7684\u662f\u6839\u636e\u8eab\u5fc3\u76f8\u8fde\u7684\u539f\u5219\uff0c\u901a\u8fc7\u653e\u677e\u8eab\u4f53\u7684\u65b9\u5f0f\u8c03\u8282\u6211\u4eec\u60c5\u7eea\uff0c\u8fd8\u6709\u7684\u662f\u901a\u8fc7\u6b63\u5ff5\u7684\u65b9\u6cd5\u8c03\u8282\u81ea\u5df1\u7684\u60c5\u7eea\u3002\u4e5f\u8bb8\u4f60\u4f1a\u4ece\u4e2d\u627e\u5230\u9002\u5408\u81ea\u5df1\u7684\u60c5\u7eea\u8c03\u8282\u65b9\u6cd5\u3002<\/p>\n\n\n\n 1\u3001 \u5012\u6570\u6cd5<\/strong><\/p>\n\n\n\n \u8fd9\u4e2a\u65b9\u6cd5\u5bf9\u4e8e\u8c03\u8282\u6124\u6012\u548c\u751f\u6c14\u60c5\u7eea\u662f\u6bd4\u8f83\u597d\u7528\u7684\u3002\u5f53\u4f60\u611f\u89c9\u81ea\u5df1\u7684\u6124\u6012\u8981\u53d1\u4f5c\uff0c\u8981\u5f00\u59cb\u5bf9\u522b\u4eba\u8bf4\u51fa\u5f88\u96be\u542c\u7684\u8bdd\uff0c\u505a\u51fa\u4e00\u4e9b\u5f88\u7c97\u66b4\u7684\u884c\u4e3a\uff0c\u4f46\u662f\u8fd9\u4e9b\u8a00\u8bed\u548c\u884c\u4e3a\u5bf9\u81ea\u5df1\u6216\u4e8b\u60c5\u7684\u89e3\u51b3\u5e76\u6ca1\u6709\u5e2e\u52a9\uff0c\u4f60\u9700\u8981\u514b\u5236\u81ea\u5df1\u7684\u6124\u6012\uff0c\u4f60\u53ef\u4ee5\u8bd5\u7740\u5728\u5fc3\u4e2d\u6570\u6570\uff0c\u53ef\u4ee5\u4ece1\u6570\u523010\uff0c\u5982\u679c\u60c5\u7eea\u8fd8\u662f\u5f88\u6fc0\u52a8\uff0c\u53ef\u4ee5\u518d\u6765\u4e00\u904d\u3002<\/p>\n\n\n\n \u5f53\u6211\u4eec\u6570\u6570\u65f6\uff0c\u7406\u6027\u8111\u4f1a\u56de\u5f52\uff0c\u60c5\u7eea\u8111\u4f1a\u6162\u6162\u5e73\u9759\u4e0b\u6765\uff0c\u6211\u4eec\u7684\u60c5\u7eea\u4e5f\u56e0\u6ce8\u610f\u529b\u7684\u8f6c\u79fb\u5f97\u5230\u4e00\u5b9a\u7684\u8c03\u8282\u3002<\/p>\n\n\n\n 2\u3001\u60c5\u7eea\u89c2\u606f\u6cd5<\/strong><\/p>\n\n\n\n \u5728\u5f88\u591a\u7535\u5f71\u7535\u89c6\u5267\u4e2d\uff0c\u5f53\u4e3b\u4eba\u516c\u60c5\u7eea\u7d27\u5f20\u6216\u8005\u6fc0\u52a8\u65f6\uff0c\u6211\u4eec\u4f1a\u770b\u5230\u4ed6\u4eec\u4f1a\u505a\u6df1\u547c\u5438\u3002<\/p>\n\n\n\n \u7535\u89c6\u5267\u6ca1\u6709\u9a97\u4eba\uff0c\u4e8b\u5b9e\u8868\u660e\uff0c\u6df1\u547c\u5438\u53ef\u4ee5\u6709\u6548\u8c03\u8282\u6211\u4eec\u7684\u60c5\u7eea\u3002\u5f53\u4f60\u751f\u6c14\u65f6\uff0c\u6216\u8005\u9700\u8981\u5f53\u4f17\u53d1\u8a00\u611f\u5230\u7d27\u5f20\u65f6\uff0c\u53ef\u4ee5\u628a\u6ce8\u610f\u529b\u653e\u5728\u81ea\u5df1\u7684\u547c\u5438\u4e0a\u8fdb\u884c\u60c5\u7eea\u8c03\u8282\uff0c\u7528\u9f3b\u5b50\u6df1\u6df1\u5730\u5438\u6c14\uff0c\u7528\u5634\u5df4\u7f13\u7f13\u7684\u547c\u6c14\uff0c\u628a\u4f53\u5185\u6240\u6709\u7684\u5e9f\u6c14\u6392\u51fa\uff0c\u7136\u540e\u518d\u5438\u8fdb\u65b0\u9c9c\u7684\u7a7a\u6c14\uff0c\u7528\u547c\u5438\u6765\u5b89\u5b9a\u81ea\u5df1\u3002<\/p>\n\n\n\n \u6709\u65f6\u5019\u53ea\u662f\u51e0\u6b21\u6df1\u547c\u5438\u5c31\u53ef\u4ee5\u7f13\u89e3\u6211\u4eec\u7684\u60c5\u7eea\u3002\u547c\u5438\u662f\u4e00\u4e2a\u951a\uff0c\u7ecf\u5e38\u53bb\u611f\u53d7\u81ea\u5df1\u7684\u547c\u5438\uff0c\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u83b7\u5f97\u5185\u5728\u7684\u5b89\u5b9a\u3002<\/p>\n\n\n\n \u7279\u522b\u5206\u4eab\u4e00\u4e2a\u201c\u4e09\u6b21\u547c\u5438\u6cd5\u201d\u7ed9\u5927\u5bb6\u3002<\/p>\n\n\n\n \u7b2c\u4e00\u6b21\u547c\u5438\uff0c\u7559\u610f\u81ea\u5df1\u7684\u547c\u5438\uff0c\u611f\u53d7\u81ea\u5df1\u662f\u5982\u4f55\u547c\u6c14\u548c\u5438\u6c14\u7684\u3002<\/p>\n\n\n\n \u7b2c\u4e8c\u6b21\u547c\u5438\uff0c\u653e\u677e\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u53ef\u4ee5\u4e00\u8fb9\u547c\u5438\u4e00\u8fb9\u5c1d\u8bd5\u653e\u677e\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u6bd4\u5982\u628a\u80a9\u8180\u4e0b\u6c89\u653e\u677e\uff0c\u540e\u80cc\u8212\u5c55\uff0c\u63d0\u9192\u81ea\u5df1\u653e\u677e\u8eab\u4f53\u3002<\/p>\n\n\n\n \u7b2c\u4e09\u6b21\u547c\u5438\uff0c\u4e00\u8fb9\u547c\u5438\uff0c\u4e00\u8fb9\u95ee\u81ea\u5df1\uff1a\u6b64\u523b\uff0c\u4ec0\u4e48\u5bf9\u6211\u662f\u6700\u91cd\u8981\u7684\u3002\u53ef\u4ee5\u5e2e\u52a9\u81ea\u5df1\u6293\u4f4f\u91cd\u70b9\uff0c\u628a\u63e1\u5f53\u4e0b\u3002<\/p>\n\n\n\n 3\u3001\u8fd0\u52a8<\/strong><\/p>\n\n\n\n \u5f88\u591a\u4eba\u751f\u6c14\u6216\u611f\u5230\u4e0d\u5f00\u5fc3\u7684\u65f6\u5019\u5c31\u53bb\u8dd1\u6b65\uff0c\u8d1f\u9762\u7684\u60c5\u7eea\u4fbf\u4f1a\u5f97\u5230\u4e86\u53d1\u6cc4\u3002<\/p>\n\n\n\n \u7814\u7a76\u8868\u660e\uff0c\u8fd0\u52a8\u662f\u5f88\u597d\u7684\u6297\u6291\u90c1\u836f\u7269\u3002\u8fd0\u52a8\u53ef\u4ee5\u5206\u6ccc\u591a\u5df4\u80fa\uff0c\u4f5c\u4e3a\u4e00\u79cd\u795e\u7ecf\u9012\u8d28\uff0c\u5b83\u4e0e\u63a7\u5236\u884c\u4e3a\u3001\u884c\u52a8\u52a8\u673a\u3001\u8ba4\u77e5\u5bc6\u5207\u76f8\u5173\uff0c\u8fd0\u52a8\u8fd8\u6709\u5229\u4e8e\u4eba\u63d0\u9ad8\u6211\u4eec\u7684\u81ea\u63a7\u548c\u4e13\u6ce8\u529b\uff0c\u8fd8\u53ef\u4ee5\u63d0\u9ad8\u514d\u75ab\u529b\u548c\u5e78\u798f\u611f\u3002\u53e6\u5916\uff0c\u8fd0\u52a8\u8fd8\u6709\u5229\u4e8e\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u3002<\/p>\n\n\n\n \u8fd0\u52a8\u8fc7\u7a0b\uff0c\u8fd8\u53ef\u4ee5\u53d1\u6cc4\u4e0d\u826f\u60c5\u7eea\uff0c\u6bd4\u5982\u4f60\u53bb\u722c\u5c71\uff0c\u770b\u5230\u7f8e\u4e3d\u7684\u98ce\u666f\uff0c\u722c\u5230\u5c71\u9876\u5bf9\u7740\u5927\u5c71\u201c\u554a\u554a\u554a\uff0c\u5582\u5582\u5582\u201d\u5927\u558a\u4e4b\u540e\uff0c\u60c5\u7eea\u5c31\u4f1a\u597d\u5f88\u591a\u3002\u6253\u7fbd\u6bdb\u7403\u65f6\uff0c\u4e00\u8fb9\u6253\u4e00\u8fb9\u558a\u51fa\u6765\u540e\uff0c\u8d1f\u9762\u60c5\u7eea\u4e5f\u80fd\u5f97\u5230\u53d1\u6cc4\u548c\u7f13\u89e3\u3002<\/p>\n\n\n\n \u7814\u7a76\u8868\u660e\uff0c\u54ea\u6015\u4e00\u5929\u953b\u70bc10\u5206\u949f\u5bf9\u4eba\u7684\u60c5\u7eea\u8c03\u8282\uff0c\u8eab\u5fc3\u5065\u5eb7\u90fd\u4f1a\u8d77\u5230\u826f\u597d\u7684\u5e2e\u52a9\u3002<\/p>\n\n\n\n \u6240\u4ee5\u9009\u62e9\u4e00\u4e2a\u81ea\u5df1\u559c\u6b22\u7684\u8fd0\u52a8\uff0c\u6563\u6b65\u3001\u8dd1\u6b65\u3001\u6253\u7403\u3001\u8df3\u7ef3\u3001\u8df3\u5065\u8eab\u64cd\u2026\u2026\u90fd\u53ef\u4ee5\uff0c\u79ef\u6781\u8fd0\u52a8\u8d77\u6765\u5427\uff0c\u5e2e\u52a9\u81ea\u5df1\u6536\u83b7\u66f4\u5065\u5eb7\u7684\u8eab\u5fc3\u3002<\/p>\n\n\n\n 4\u3001\u6269\u5c55\u6cd5\uff1a\u9a6f\u670d\u7cdf\u7cd5\u60c5\u7eea\u4e09\u6b65\u6cd5\u3002<\/strong><\/p>\n\n\n\n \u89c9\u5bdf\uff1a\u8bf7\u82b1\u51e0\u79d2\u949f\u7684\u65f6\u95f4\uff0c\u4ece\u5934\u5230\u811a\u5730\u626b\u63cf\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u6ce8\u610f\u5230\u90a3\u4e9b\u5bb3\u6015\u3001\u6050\u60e7\u3001\u6124\u6012\u7b49\u60c5\u7eea\u7684\u6240\u6709\u611f\u89c9\uff0c\u4f60\u7684\u989d\u5934\u3001\u773c\u775b\u3001\u4e0b\u5df4\u3001\u5634\u5df4\u5589\u5499\u3001\u8116\u5b50\u3001\u80a9\u8180\u3001\u53cc\u624b\u3001\u80f8\u90e8\u3001\u80cc\u90e8\u3001\u81c0\u90e8\u3001\u53cc\u817f\u53cc\u811a\u5404\u6709\u4ec0\u4e48\u611f\u89c9\uff1f\u628a\u6ce8\u610f\u529b\u8f6c\u79fb\u5230\u8eab\u4f53\u611f\u89c9\u6700\u5f3a\u70c8\u7684\u90e8\u5206\uff0c\u50cf\u4e00\u4e2a\u597d\u5947\u7684\u79d1\u5b66\u5bb6\u4e00\u6837\u53bb\u89c2\u5bdf\u8fd9\u79cd\u611f\u53d7\u3002<\/p>\n\n\n\n \u627f\u8ba4\u5e76\u7ed9\u611f\u53d7\u547d\u540d\uff1a<\/strong>\u7528\u51e0\u4e2a\u7b80\u5355\u7684\u8bcd\u8bed\u7ed9\u81ea\u5df1\u7684\u611f\u89c9\u547d\u540d\uff0c\u627f\u8ba4\u5b83\u4eec\u7684\u5b58\u5728\uff0c\u4f60\u53ef\u4ee5\u5bf9\u81ea\u5df1\u8bf4\uff0c\u201c\u6211\u6ce8\u610f\u5230\u4e86\u6050\u60e7\u201d\uff0c\u201c\u8fd9\u662f\u7d27\u5f20\uff08\u538b\u529b\u3001\u7126\u8651\uff09\u3002\u201d<\/p>\n\n\n\n \u5236\u9020\u7a7a\u95f4\uff1a<\/strong>\u6162\u6162\u5730\u6df1\u547c\u5438\u3002\u5148\u547c\u6c14\uff0c\u628a\u80ba\u90e8\u6240\u6709\u7684\u7a7a\u6c14\u6324\u538b\u51fa\u53bb\uff0c\u4e00\u70b9\u70b9\u5730\u547c\u51fa\u53bb\uff0c\u7136\u540e\u6df1\u6df1\u5438\u6c14\uff0c\u611f\u89c9\u80ba\u90e8\u6162\u6162\u88ab\u586b\u6ee1\u3002\u518d\u6765\u4e00\u6b21\u3002\u7136\u540e\u5438\u6c14\u7684\u65f6\u5019\uff0c\u628a\u547c\u5438\u5f15\u5bfc\u5230\u81ea\u5df1\u7684\u611f\u53d7\u4e0a\uff08\u8fd9\u53e5\u8bdd\u4e0d\u7ba1\u4f60\u600e\u4e48\u7406\u89e3\u90fd\u6ca1\u6709\u95ee\u9898\uff09\u3002<\/p>\n\n\n\n \u60f3\u8c61\u4e00\u4e0b\uff0c\u968f\u7740\u4f60\u6bcf\u4e00\u6b21\u7684\u547c\u5438\uff0c\u4e00\u4e2a\u5de8\u5927\u7684\u7a7a\u95f4\uff0c\u4e5f\u8bb8\u662f\u4e00\u4e2a\u5927\u623f\u5b50\uff0c\u4e5f\u8bb8\u662f\u4e00\u4e2a\u5bbd\u5e7f\u7684\u6e56\uff0c\u4e00\u4e2a\u5927\u8349\u539f\u5728\u4f60\u7684\u4f53\u5185\u6269\u5c55\u5f00\u3002\u4f60\u655e\u5f00\u81ea\u5df1\u7684\u80f8\u6000\uff0c\u7ed9\u81ea\u5df1\u7684\u611f\u53d7\u5236\u9020\u51fa\u66f4\u591a\u7684\u7a7a\u95f4\uff0c\u65e0\u8bba\u4f60\u7684\u60c5\u7eea\u591a\u4e48\u5927\uff0c\u8fd9\u4e2a\u7a7a\u95f4\u90fd\u53ef\u4ee5\u5bb9\u7eb3\u4f60\u7684\u60c5\u7eea\u3002\u4f60\u4e0d\u9700\u8981\u559c\u6b22\u6216\u8005\u8ba4\u53ef\u8fd9\u79cd\u611f\u53d7\uff0c\u53ea\u9700\u8981\u7b80\u5355\u5730\u5141\u8bb8\u5b83\u5b58\u5728\u5c31\u597d\u3002<\/p>\n\n\n\n \u5e26\u7740\u597d\u5947\u5fc3\u89c2\u5bdf\u4f60\u7684\u60c5\u7eea\uff0c\u628a\u547c\u5438\u5f15\u5bfc\u5230\u60c5\u7eea\u4e0a\u9762\uff0c\u5e26\u7740\u63a5\u7eb3\u800c\u975e\u6392\u65a5\u7684\u5fc3\u53bb\u9762\u5bf9\u60c5\u7eea\uff0c\u540c\u65f6\u4e3a\u4f60\u7684\u60c5\u7eea\u5236\u9020\u66f4\u5927\u66f4\u591a\u7684\u7a7a\u95f4\u3002<\/p>\n\n\n\n 5\u3001\u548c\u81ea\u5df1\u7684\u8d1f\u9762\u60c5\u7eea\u5446\u4e00\u4f1a\uff0c\u628a\u60c5\u7eea\u5177\u8c61\u5316\u5e76\u4e0e\u4e4b\u5bf9\u8bdd\u3002<\/strong><\/p>\n\n\n\n \u5f53\u4f60\u88ab\u8d1f\u9762\u60c5\u7eea\u7ea0\u7f20\u65f6\uff0c\u627e\u4e00\u4e2a\u5b89\u9759\u7684\u7a7a\u95f4\u5750\u4e0b\u6765\uff0c\u95ed\u4e0a\u773c\u775b\uff0c\u53bb\u611f\u53d7\u81ea\u5df1\u7684\u60c5\u7eea\uff0c\u548c\u81ea\u5df1\u7684\u8d1f\u9762\u60c5\u7eea\u5446\u4e00\u4f1a\uff0c\u5141\u8bb8\u5b83\u5728\u4f60\u7684\u8eab\u4e0a\u6d41\u52a8\u3002<\/p>\n\n\n\n \u8bd5\u7740\u53bb\u628a\u81ea\u5df1\u5185\u5728\u7684\u60c5\u7eea\u5177\u8c61\u5316\uff0c\u60f3\u8c61\u5982\u679c\u8d1f\u9762\u60c5\u7eea\u662f\u4e00\u79cd\u53ef\u4ee5\u770b\u5f97\u89c1\u7684\u4e1c\u897f\uff0c\u5b83\u4f1a\u662f\u4ec0\u4e48\u6837\u5b50\u7684\u3002<\/p>\n\n\n\n \u6bcf\u4e2a\u4eba\u770b\u89c1\u81ea\u5df1\u60c5\u7eea\u7684\u6837\u5b50\u90fd\u662f\u4e0d\u4e00\u6837\u7684\uff0c\u6709\u7684\u4eba\u770b\u5230\u7684\u662f\u4e00\u5757\u575a\u786c\u7684\u77f3\u5934\uff0c\u6709\u7684\u4eba\u770b\u5230\u7684\u662f\u4e00\u56e2\u8df3\u8dc3\u7684\u6c14\u6216\u8005\u706b\uff0c\u6216\u8005\u662f\u4e00\u4e2a\u53d7\u4f24\u7684\u5c0f\u5b69\u2026\u2026<\/p>\n\n\n\n \u4f60\u770b\u5230\u81ea\u5df1\u7684\u60c5\u7eea\u540e\uff0c\u53ef\u4ee5\u5c1d\u8bd5\u548c\u5b83\u5bf9\u8bdd\uff0c\u770b\u770b\u5b83\u60f3\u544a\u8bc9\u4f60\u4ec0\u4e48\uff0c\u4f60\u4e5f\u53ef\u4ee5\u95ee\u95ee\u5b83\uff1a\u4f60\u60f3\u544a\u8bc9\u6211\u4ec0\u4e48\uff1f\u770b\u89c1\u60c5\u7eea\uff0c\u4e0e\u60c5\u7eea\u5bf9\u8bdd\uff0c\u7406\u89e3\u4e86\u60c5\u7eea\u4f20\u9012\u7684\u4fe1\u606f\uff0c\u60c5\u7eea\u5c31\u53ef\u4ee5\u81ea\u7531\u5730\u79bb\u5f00\u3002<\/p>\n\n\n\n 6\u3001stop\u6280\u672f<\/strong><\/p>\n\n\n\n stop\u6280\u672f\uff0c\u8fd9\u662f\u4e00\u4e2a\u6539\u5584\u60c5\u7eea\u7684\u6b63\u5ff5\u7ec3\u4e60\uff0c\u5f53\u4f60\u611f\u5230\u81ea\u5df1\u9677\u5165\u7126\u8651\u3001\u70e6\u8e81\u7b49\u8d1f\u9762\u60c5\u7eea\u65f6\u53ef\u4ee5\u4f7f\u7528\u8fd9\u4e2a\u65b9\u6cd5\u3002<\/p>\n\n\n\n \u7b2c\u4e00\u6b65S\uff0cS\u7684\u610f\u601d\u662fStop\uff0c\u505c\u4e0b\u3002\u53ea\u8981\u4f60\u610f\u8bc6\u5230\u4e86\u81ea\u5df1\u5728\u7126\u8651\uff0c\u4e0d\u7ba1\u5728\u505a\u4ec0\u4e48\uff0c\u9a6c\u4e0a\u544a\u8bc9\u81ea\u5df1\u505c\u4e0b\u6765\u3002\u5982\u679c\u53ef\u4ee5\uff0c\u8bf7\u95ed\u4e0a\u773c\u775b\uff0c\u5728\u5fc3\u4e2d\u9ed8\u5ff5\u201c\u505c\u4e0b\u3001\u505c\u4e0b\u201d\uff0c\u76f4\u5230\u4f60\u80fd\u6e05\u6670\u5730\u77e5\u9053\u81ea\u5df1\u5728\u9ed8\u5ff5\u201c\u505c\u4e0b\u201d\u3002<\/p>\n\n\n\n \u7b2c\u4e8c\u6b65T\uff0cT\u7684\u610f\u601dTake a breath\uff0c\u5c06\u6ce8\u610f\u529b\u96c6\u4e2d\u4e8e\u4f60\u7684\u547c\u5438\uff0c\u56de\u5230\u5f53\u4e0b\u3002\u53ef\u4ee5\u5c06\u4f60\u7684\u6ce8\u610f\u529b\u7f13\u7f13\u5730\u3001\u6e29\u67d4\u5730\u5e26\u5230\u547c\u5438\u4e0a\u9762\u3002\u5e26\u7740\u597d\u5947\u7684\u6001\u5ea6\uff0c\u7ec6\u7ec6\u5730\u54c1\u5473\u6bcf\u4e00\u6b21\u7684\u547c\u5438\u5e26\u6765\u7684\u611f\u53d7\uff0c\u8ba9\u81ea\u5df1\u6c89\u6d78\u5728\u6bcf\u4e00\u6b21\u7684\u547c\u5438\u4e4b\u4e2d\uff0c\u4e5f\u53ef\u4ee5\u505a\u51e0\u6b21\u6df1\u547c\u5438\u3002\u7528\u547c\u5438\u5e2e\u52a9\u81ea\u5df1\u8df3\u8131\u7126\u8651\u7684\u5927\u8111\u3002<\/p>\n\n\n\n \u7b2c\u4e09\u6b65O\uff0cO\u6307\u7684\u662fObserve\uff0c\u89c9\u5bdf\u4e00\u4e0b\u81ea\u5df1\u7684\u60c5\u7eea\uff0c\u611f\u53d7\u8eab\u4f53\u7684\u611f\u89c9\uff0c\u9000\u540e\u4e00\u6b65\uff0c\u53bb\u770b\u81ea\u5df1\u7684\u60c5\u7eea\u4ece\u54ea\u91cc\u6765\uff0c\u60f3\u4e00\u60f3\u4efb\u7531\u60c5\u7eea\u63a7\u5236\u81ea\u5df1\u7684\u540e\u679c\u3002\u7136\u540e\u63a5\u7740\u89c2\u5bdf\u4e00\u4e0b\u4f60\u5728\u505a\u7684\u4e8b\u60c5\uff0c\u62ac\u8d77\u5934\u6765\uff0c\u89c2\u5bdf\u4e00\u4e0b\u4f60\u5468\u56f4\u7684\u73af\u5883\uff0c\u770b\u770b\u81ea\u5df1\u5728\u54ea\u91cc\uff0c\u5728\u5e72\u4ec0\u4e48\u3002\u901a\u8fc7\u548c\u5f53\u4e0b\u73af\u5883\u7684\u8054\u7ed3\uff0c\u8ba9\u81ea\u5df1\u56de\u5f52\u5f53\u4e0b\u3002<\/p>\n\n\n\n \u7b2c\u56db\u6b65P\uff0cP\u5c31\u662fProceed\uff0c\u7ee7\u7eed\uff0c\u95ee\u95ee\u81ea\u5df1\uff0c\u6211\u73b0\u5728\u624b\u5934\u4e0a\u771f\u6b63\u91cd\u8981\u7684\u4e8b\u60c5\u662f\u4ec0\u4e48\uff0c\u7ee7\u7eed\u505a\u4f60\u5f53\u4e0b\u9700\u8981\u505a\u7684\u4e8b\uff0c\u6216\u8005\u4f60\u8ba4\u4e3a\u91cd\u8981\u7684\u4e8b\u3002<\/p>\n\n\n\n \u5982\u679c\u4f60\u5728\u5e73\u65f6\u8d8a\u591a\u8fdb\u884c\u8fd9\u4e2a\u6b63\u5ff5\u7ec3\u4e60\uff0c\u5728\u7126\u8651\u60c5\u7eea\u5f3a\u70c8\u548c\u51b2\u52a8\u7684\u65f6\u5019\uff0c\u8fd9\u4e2a\u7ec3\u4e60\u5c31\u8d8a\u80fd\u5e2e\u5230\u4f60\u3002<\/p>\n\n\n\n 7\u3001\u81ea\u7531\u4e66\u5199\u6cd5\uff0c\u201c\u62b1\u62b1\u6211\u81ea\u5df1\u201d<\/strong><\/p>\n\n\n\n \u5b9e\u8bc1\u7814\u7a76\u53d1\u73b0\uff0c\u81ea\u7531\u4e66\u5199\u53ef\u4ee5\u6709\u6548\u7684\u7f13\u89e3\u6211\u4eec\u7684\u8d1f\u9762\u60c5\u7eea\u3002\u6211\u4f1a\u9f13\u52b1\u6765\u8bbf\u8005\u628a\u6fc0\u53d1\u81ea\u5df1\u8d1f\u9762\u60c5\u7eea\u7684\u4e8b\u4ef6\u4ee5\u53ca\u5185\u5fc3\u7684\u6240\u6709\u60f3\u6cd5\u548c\u611f\u53d7\u7528\u7b14\u548c\u7eb8\u5199\u4e0b\u6765\uff0c\u81ea\u7531\u5730\u5199\uff0c\u60f3\u5230\u4ec0\u4e48\u5c31\u5199\u4ec0\u4e48\uff0c\u7528\u6587\u5b57\u5c3d\u60c5\u5730\u6325\u6d12\u81ea\u5df1\u7684\u6240\u601d\u6240\u611f\u3002\u5f88\u591a\u4eba\u90fd\u559c\u6b22\u7528\u8fd9\u4e2a\u65b9\u6cd5\uff0c\u6b64\u6cd5\u5bf9\u4ed6\u4eec\u8c03\u8282\u60c5\u7eea\u5f88\u6709\u5e2e\u52a9\u3002<\/p>\n\n\n\n \u5206\u4eab\u4e00\u4e2a\u4e66\u5199\u6539\u5584\u60c5\u7eea\uff0c\u7597\u6108\u81ea\u5df1\u7684\u65b9\u6cd5\uff1a\u62b1\u62b1\u6211\u81ea\u5df1\u3002<\/strong><\/p>\n\n\n\n \u7528\u7eb8\u548c\u7b14\u5199\u4e0b\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u5f00\u5934\u6bcf\u4e00\u6bb5\u8bdd\u7684\u7b2c\u4e00\u53e5\u90fd\u8981\u662f\u540c\u4e00\u4e2a\u683c\u5f0f\uff1a\u4ee5\u201c\u62b1\u62b1\u6211\u81ea\u5df1\u201d\u4e3a\u5f00\u5934\uff0c\u540e\u9762\u7684\u5185\u5bb9\uff0c\u4f60\u53ea\u8981\u60f3\u5230\u54ea\u5199\u5230\u54ea\u5c31\u53ef\u4ee5\u4e86\uff0c\u4e00\u76f4\u5199\u5230\u4e0d\u60f3\u7ee7\u7eed\u5199\u4e3a\u6b62\u3002<\/p>\n\n\n\n \u6bd4\u5982\uff1a\u201c\u62b1\u62b1\u6211\u81ea\u5df1\u3002\u8fd9\u4e00\u5468\u7684\u5de5\u4f5c\u6bd4\u8f83\u5fd9\uff0c\u8fd8\u8981\u7167\u987e\u611f\u5192\u53d1\u70e7\u7684\u5c0f\u5b69\uff0c\u6211\u611f\u89c9\u5f88\u7d2f\uff0c\u6211\u771f\u7684\u4e0d\u5bb9\u6613\uff0c\u8981\u597d\u597d\u7167\u987e\u597d\u81ea\u5df1\uff0c\u8bb0\u5f97\u591a\u559d\u6c34\u548c\u65e9\u7761\u3002\u575a\u6301\u633a\u8fc7\u8fd9\u4e00\u5468\uff0c\u5e0c\u671b\u4e0b\u5468\u4e00\u5207\u90fd\u4f1a\u53d8\u597d\u3002\u52a0\u6cb9\uff01\u201d<\/p>\n\n\n\n \uff08\u56db<\/strong>\uff09<\/p>\n\n\n\n \u8c01\u90fd\u4f1a\u6709\u60c5\u7eea\uff0c\u6211\u4eec\u7684\u4e00\u751f\u662f\u559c\u6012\u54c0\u4e50\u7684\u4e00\u751f\uff0c\u6ca1\u6709\u8c01\u53ef\u4ee5\u6212\u6389\u60c5\u7eea\u8fc7\u4e00\u751f\uff0c\u5c31\u7b97\u771f\u7684\u505a\u5230\u8fd9\u6837\uff0c\u4e5f\u4e0d\u5229\u4e8e\u4ed6\u7684\u8eab\u5fc3\u5065\u5eb7\u3002<\/p>\n\n\n\n \u6bcf\u4e2a\u4eba\u90fd\u6709\u8d1f\u9762\u60c5\u7eea\uff0c\u6709\u8d1f\u9762\u60c5\u7eea\u662f\u4e00\u4ef6\u5f88\u6b63\u5e38\u7684\u4e8b\u60c5\uff0c\u4e0d\u8981\u5bb3\u6015\u81ea\u5df1\u7684\u8d1f\u9762\u60c5\u7eea\uff0c\u66f4\u4e0d\u8981\u53bb\u9003\u907f\u548c\u5bf9\u6297\u5b83\u3002<\/p>\n\n\n\n \u6211\u4eec\u8981\u505a\u7684\u662f\u5b66\u4f1a\u548c\u81ea\u5df1\u7684\u60c5\u7eea\u548c\u5e73\u5171\u5904\uff0c\u61c2\u5f97\u8c03\u8282\u81ea\u5df1\u8d1f\u9762\u60c5\u7eea\uff0c\u4e0d\u8981\u8ba9\u81ea\u5df1\u5728\u8d1f\u9762\u60c5\u7eea\u548c\u51b2\u52a8\u7684\u9a71\u52a8\u4e0b\uff0c\u505a\u51fa\u4ee4\u81ea\u5df1\u540e\u6094\u83ab\u53ca\u7684\u4e8b\u60c5\uff0c\u51cf\u5c11\u8d1f\u9762\u60c5\u7eea\u5bf9\u81ea\u5df1\u548c\u4ed6\u4eba\u7684\u4f24\u5bb3\u3002<\/p>\n\n\n\n \u4f60\u662f\u5929\u7a7a\uff0c\u60c5\u7eea\u5c31\u662f\u5929\u7a7a\u4e2d\u7684\u4e91\u5f69\uff0c\u5929\u7a7a\u4e2d\u6709\u4e4c\u4e91\uff0c\u6709\u767d\u4e91\uff0c\u4e5f\u6709\u88ab\u5f69\u971e\u67d3\u4e0a\u989c\u8272\u7684\u5f69\u4e91\uff0c\u540c\u6837\u7684\uff0c\u4f60\u4e5f\u6709\u5c5e\u4e8e\u81ea\u5df1\u7684\u559c\u6012\u54c0\u4e50\u3002\u60c5\u7eea\u53ea\u662f\u4f60\u7684\u4e00\u90e8\u5206\uff0c\u5e76\u4e0d\u7b49\u4e8e\u4f60\u7684\u5168\u90e8\u3002<\/strong><\/p>\n\n\n\n \u5929\u4e0a\u7684\u4e91\u5f69\u603b\u662f\u98d8\u6765\u8361\u53bb\uff0c\u4e0d\u65ad\u53d8\u5316\uff0c\u6211\u4eec\u7684\u60c5\u7eea\u4e5f\u662f\u5982\u6b64\uff0c\u5145\u6ee1\u4e86\u6d41\u52a8\u6027\uff0c\u5f53\u6211\u4eec\u53ef\u4ee5\u63a5\u7eb3\u81ea\u5df1\u7684\u60c5\u7eea\uff0c\u5141\u8bb8\u5b83\uff0c\u5305\u5bb9\u5b83\uff0c\u5bf9\u5b83\u8bf4\u4e00\u53e5\uff1a\u201c\u563f\uff0c\u4f60\u6765\u5566\uff0c\u6b22\u8fce\u6b22\u8fce\u201d\u3002<\/p>\n\n\n\n \u60c5\u7eea\u5c31\u4f1a\u81ea\u7136\u5730\u6765\uff0c\u81ea\u7136\u5730\u8d70\u3002<\/p>\n\n\n \u613f\u4f60\u5728\u63a2\u7d22\u667a\u6167\u7684\u8def\u4e0a\u8d70\u5f97\u66f4\u8fdc~<\/p>\n","protected":false},"excerpt":{"rendered":" \u6bcf\u4e2a\u4eba\u90fd\u6709\u8d1f\u9762\u60c5\u7eea\uff0c\u6709\u8d1f\u9762\u60c5\u7eea\u662f\u4e00\u4ef6\u5f88\u6b63\u5e38\u7684\u4e8b\u60c5\uff0c\u4e0d\u8981\u5bb3\u6015\u81ea\u5df1\u7684\u8d1f\u9762\u60c5\u7eea\uff0c\u66f4\u4e0d\u8981\u53bb\u9003\u907f\u548c\u5bf9\u6297\u5b83\u3002\u4f60\u662f\u5929\u7a7a\uff0c\u60c5\u7eea\u5c31\u662f\u5929\u7a7a\u4e2d\u7684\u4e91\u5f69\uff0c\u5929\u7a7a\u4e2d\u6709\u4e4c\u4e91\uff0c\u6709\u767d\u4e91\uff0c\u4e5f\u6709\u88ab\u5f69\u971e\u67d3\u4e0a\u989c\u8272\u7684\u5f69\u4e91\uff0c\u540c\u6837\u7684\uff0c\u4f60\u4e5f\u6709\u5c5e\u4e8e\u81ea\u5df1\u7684\u559c\u6012\u54c0\u4e50\u3002\u60c5\u7eea\u53ea\u662f\u4f60\u7684\u4e00\u90e8\u5206\uff0c\u5e76\u4e0d\u7b49\u4e8e\u4f60\u7684\u5168\u90e8\u3002<\/p>\n","protected":false},"author":1,"featured_media":6650,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[171],"tags":[669,658,674],"class_list":{"0":"post-6644","1":"post","2":"type-post","3":"status-publish","4":"format-image","5":"has-post-thumbnail","7":"category-thinking-model","8":"tag-669","9":"tag-658","10":"tag-674","11":"post_format-post-format-image"},"yoast_head":"\n
\u6bd4\u5982\uff0c\u60b2\u4f24\u662f\u6211\u4eec\u9762\u5bf9\u5931\u53bb\u65f6\u5e38\u51fa\u73b0\u7684\u4e00\u79cd\u60c5\u7eea\uff0c\u5b83\u6709\u52a9\u4e8e\u6211\u4eec\u5b8c\u6210\u54c0\u60bc\uff0c\u6700\u7ec8\u63a5\u7eb3\u4e27\u5931\u7ee7\u7eed\u5411\u524d\uff1b
\u6bd4\u5982\uff0c\u6050\u60e7\u3001\u5bb3\u6015\u3001\u7126\u8651\u7b49\u60c5\u7eea\u5219\u5e2e\u52a9\u6211\u4eec\u8d8b\u5229\u907f\u5bb3\uff0c\u8fdc\u79bb\u5371\u9669\u548c\u4f24\u5bb3\uff0c\u63d0\u524d\u505a\u597d\u9884\u6848\uff0c\u4fdd\u62a4\u6211\u4eec\u7684\u751f\u547d\u4f53\u5b58\u6d3b\u4e0b\u6765\u3002<\/p>\n\n\n\n