{"id":6105,"date":"2022-08-22T09:19:36","date_gmt":"2022-08-22T01:19:36","guid":{"rendered":"https:\/\/www.madewill.com\/?p=6105"},"modified":"2022-08-22T14:37:04","modified_gmt":"2022-08-22T06:37:04","slug":"management-of-attention","status":"publish","type":"post","link":"https:\/\/www.madewill.com\/emotion-and-psychology\/management-of-attention.html","title":{"rendered":"\u6ce8\u610f\u529b\u8d44\u6e90\u2014\u2014\u8bc4\u4ef7\u81ea\u6211\u7ba1\u7406\u6c34\u5e73\u7684\u6781\u7b80\u6307\u6807"},"content":{"rendered":"\n<p style=\"font-size:17px\">\u5230\u6700\u540e\uff0c\u4f60\u7684\u4eba\u751f\uff0c\u4e0d\u8fc7\u662f\u4f60\u66fe\u4e13\u6ce8\u7684\u6240\u6709\u4e8b\u60c5\u7684\u603b\u548c\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\" style=\"font-size:17px\">\u2014\u2014\u5965\u5229\u5f17\u00b7\u5e03\u514b\u66fc\uff08Oliver Burkeman\uff09\uff0c\u82f1\u56fd\u536b\u62a5\u8bb0\u8005<\/p>\n\n\n\n<h3 class=\"has-vivid-red-color has-text-color wp-block-heading\" 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style=\"font-size:17px\"><strong>\u7b2c\u4e00\u8c61\u9650\uff1a<\/strong>\u628a\u6ce8\u610f\u529b\u653e\u5728\u4e0e\u81ea\u5df1\u76f8\u5173\u6027\u5f3a\u4e14\u4ef7\u503c\u9ad8\u7684\u4e8b\u60c5\u4e0a\u9762\u6bd4\u5982\uff0c\u6267\u884c\u5de5\u4f5c\u4e2d\u7684\u91cd\u8981\u76ee\u6807\uff0c\u63d0\u5347\u5de5\u4f5c\u4e2d\u7684\u5fc5\u5907\u6280\u80fd\uff0c\u4e0e\u91cd\u8981\u4eba\u7269\u7684\u5408\u4f5c\u5f80\u6765\uff0c\u601d\u8003\u4e00\u4e2a\u5168\u65b0\u7684\u521b\u4e1a\u8ba1\u5212\u3002\u5f53\u6211\u4eec\u628a\u6ce8\u610f\u529b\u653e\u5728\u7b2c\u4e00\u8c61\u9650\u65f6\uff0c\u4f1a\u5f88\u663e\u8457\u5730\u7ed9\u6211\u4eec\u5e26\u6765\u80fd\u529b\u4e0e\u6f5c\u5728\u6536\u76ca\u7684\u5de8\u5927\u63d0\u5347\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.madewill.com\/wp-content\/uploads\/2022\/08\/Four-quadrants-of-attention.jpg\" alt=\"\u6ce8\u610f\u529b\u8d44\u6e90\u7684\u56db\u8c61\u9650\" class=\"wp-image-6106\" width=\"750\" height=\"588\" srcset=\"https:\/\/www.madewill.com\/wp-content\/uploads\/2022\/08\/Four-quadrants-of-attention.jpg 1000w, https:\/\/www.madewill.com\/wp-content\/uploads\/2022\/08\/Four-quadrants-of-attention-700x549.jpg 700w, https:\/\/www.madewill.com\/wp-content\/uploads\/2022\/08\/Four-quadrants-of-attention-191x150.jpg 191w, https:\/\/www.madewill.com\/wp-content\/uploads\/2022\/08\/Four-quadrants-of-attention-696x546.jpg 696w, https:\/\/www.madewill.com\/wp-content\/uploads\/2022\/08\/Four-quadrants-of-attention-536x420.jpg 536w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption>\u6ce8\u610f\u529b\u8d44\u6e90\u7684\u56db\u8c61\u9650<\/figcaption><\/figure>\n\n\n\n<p 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href=\"https:\/\/www.madewill.com\/mental-growth\/the-depth-of-the-growth.html\">\u6df1\u5ea6\u601d\u8003<\/a><\/strong>\u5fc5\u7136\u9700\u8981\u5927\u91cf\u7cbe\u529b\u4e0a\u3001\u65f6\u95f4\u4e0a\u751a\u81f3\u7a7a\u95f4\u4e0a\u7684\u81ea\u7531\uff0c\u8fd9\u4e9b\u6070\u6070\u662f\u4ed6\u4eec\u5f88\u96be\u5177\u5907\u7684\uff0c\u5149\u662f\u5408\u79df\u5c4b\u4e2d\u7684\u90bb\u91cc\u77db\u76fe\u4e0e\u5403\u4e86\u4e0a\u987f\u6ca1\u4e0b\u987f\u7684\u7126\u8651\u611f\uff0c\u5c31\u8db3\u4ee5\u8ba9\u4eba\u75b2\u60eb\u4e0d\u582a\u3002<\/p>\n\n\n\n<p 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