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src=\"https:\/\/www.madewill.com\/wp-content\/uploads\/2022\/04\/Emotional-balance.jpg\" alt=\"\u60c5\u7eea\u5e73\u8861\" class=\"wp-image-6023\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.madewill.com\/wp-content\/uploads\/2022\/04\/Emotional-balance.jpg 1000w, https:\/\/www.madewill.com\/wp-content\/uploads\/2022\/04\/Emotional-balance-700x467.jpg 700w, https:\/\/www.madewill.com\/wp-content\/uploads\/2022\/04\/Emotional-balance-200x133.jpg 200w, https:\/\/www.madewill.com\/wp-content\/uploads\/2022\/04\/Emotional-balance-696x464.jpg 696w, https:\/\/www.madewill.com\/wp-content\/uploads\/2022\/04\/Emotional-balance-630x420.jpg 630w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption>\u60c5\u7eea\u5e73\u8861<\/figcaption><\/figure>\n\n\n\n<p 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style=\"font-size:17px\"><strong>\uff083\uff09\u5728\u60c5\u7eea\u6fc0\u52a8\u7684\u73af\u5883\u4e2d\u5f62\u6210\u8bb0\u5fc6\u3002<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">\u501f\u7528<strong>\u95ea\u5149\u706f\u8bb0\u5fc6<\/strong>\u7684\u8bf4\u6cd5\uff0c\u56e0\u4e3a\u867d\u7136\u4ee4\u4eba\u5403\u60ca\u3001\u4ee4\u4eba\u60c5\u7eea\u6fc0\u52a8\u6216\u5bf9\u4e2a\u4eba\u5177\u6709\u91cd\u8981\u610f\u4e49\u7684\u4e8b\u4ef6\u5df2\u7ecf\u8fdc\u53bb\uff0c\u4f46\u7559\u4e0b\u7684\u5370\u8c61\u5374\u975e\u5e38\u7ec6\u81f4\u5165\u5fae\uff0c\u5e76\u4e14\u51dd\u56fa\u5728\u6309\u4e0b\u95ea\u5149\u706f\u7684\u90a3\u4e00\u523b\u3002\u76f8\u5bf9\u4e8e\u4e2d\u7acb\u60c5\u7eea\u7684\u4e8b\u4ef6\uff0c\u9ad8\u5ea6\u60c5\u7eea\u5316\u7684\u7ecf\u5386\u901a\u5e38\u4f1a\u5bfc\u81f4\u4e30\u5bcc\u7684\u8bb0\u5fc6\u3002<\/p>\n\n\n\n<h3 class=\"has-vivid-red-color has-text-color wp-block-heading\"><strong>\u516d\u3001\u590d\u539f\u529b-\u6539\u5584\u7ecf\u53d7\u9006\u5883\u548c\u5931\u8d25\u7684\u80fd\u529b<\/strong><\/h3>\n\n\n\n<p style=\"font-size:17px\">\u6210\u529f\u8005\u7684\u5927\u8111\u80fd\u591f\u4ece\u5931\u8d25\u4e2d\u5b66\u4e60\u3002\u8c01\u6ca1\u6709\u8fc7\u632b\u6298\u548c\u5931\u8d25\uff1f\u6bcf\u5f53\u4f60\u906d\u9047\u632b\u6298\u65f6\uff0c\u6ce8\u5b9a\u4f1a\u611f\u5230\u65e0\u80fd\u4e3a\u529b\u6216\u6c89\u6eba\u4e8e\u81ea\u6211\u601c\u60af\u4e2d\u5462\uff1f\u901a\u8fc7\u7ec3\u4e60\uff0c\u4f60\u5176\u5b9e\u53ef\u4ee5\u63a7\u5236\u5927\u8111\u7684\u6d3b\u52a8\uff0c\u6539\u53d8\u5e94\u5bf9\u5931\u671b\u4e0e\u5931\u8d25\u7684\u53cd\u5e94\u3002<\/p>\n\n\n\n<p style=\"font-size:17px\">\u6210\u529f\u8005\u80fd\u591f\u4ece\u5bb9\u4e0d\u8feb\u5730\u8fce\u63a5\u6311\u6218\uff0c\u5c06\u5b83\u4eec\u91cd\u5851\u4e3a\u673a\u4f1a\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u5931\u8d25\u5e76\u4e0d\u80fd\u51b3\u5b9a\u4f60\u662f\u8c01\u3002\u5bfb\u627e\u597d\u7684\u65b9\u9762\uff0c\u54ea\u6015\u662f\u5728\u574f\u4e8b\u4e2d\uff0c\u4f60\u4e5f\u80fd\u627e\u5230\u597d\u7684\u65b9\u9762\uff0c\u5b83\u80fd\u8ba9\u4f60\u50cf\u6210\u529f\u8005\u4e00\u6837\u767e\u6298\u4e0d\u6320\u3002<\/p>\n\n\n\n<p style=\"font-size:17px\">\u589e\u5f3a\u590d\u539f\u529b\u7684\u6709\u6548\u7b56\u7565\uff1a<\/p>\n\n\n\n<p style=\"font-size:17px\">\uff081\uff09\u660e\u767d\u4eba\u751f\u7684\u5076\u7136\u6027\uff0c\u5e76\u575a\u4fe1\u6982\u7387\u8bba<br>\uff082\uff09\u505a\u5185\u63a7\u7684\u4eba\uff1b<br>\uff083\uff09\u627e\u5230\u9519\u8bef\u7684\u6839\u6e90\uff1b<br>\uff084\uff09\u627e\u5230\u4f60\u7684\u590d\u539f\u529b\u699c\u6837\uff1b<br>\uff085\uff09\u4ece\u5931\u8d25\u4e2d\u722c\u8d77\u6765\uff1b<br>\uff086\uff09\u53d1\u73b0\u56f0\u5883\u7684\u4ef7\u503c\uff1b<br>\uff087\uff09\u5207\u6362\u6ce8\u610f\u529b\u3002<\/p>\n\n\n\n<h3 class=\"has-vivid-red-color has-text-color wp-block-heading\"><strong>\u4e03\u3001\u795e\u7ecf\u53ef\u5851\u6027-\u8c03\u6574\u5927\u8111\u7ed3\u6784\u4ee5\u9002\u5e94\u9700\u6c42<\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:17px\">\u5927\u8111\u5bf9\u81ea\u8eab\u8fd0\u8f6c\u65b9\u5f0f\u7684\u8c03\u9002\u80fd\u529b\uff0c\u6216\u8005\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\u91cd\u5851\u7269\u7406\u7ed3\u6784\u7684\u7279\u70b9\uff0c\u88ab\u79f0\u4e3a\u53ef\u5851\u6027\u3002\u8fd9\u662f\u5927\u8111\u6700\u5f15\u4eba\u6ce8\u76ee\u7684\u7279\u70b9\u4e4b\u4e00\u3002\u795e\u7ecf\u79d1\u5b66\u5bb6\u76f8\u4fe1\uff0c<a href=\"https:\/\/www.madewill.com\/thinking-model\/neuroplasticity.html\">\u795e\u7ecf\u53ef\u5851\u6027<\/a>\u4ece\u751f\u7269\u5b66\u7684\u89d2\u5ea6\u8bc1\u660e\u4e16\u754c\u4e0d\u662f\u56fa\u5b9a\u4e0d\u53d8\u7684\u3002<\/p>\n\n\n\n<p style=\"font-size:17px\">\u6211\u4eec\u7684\u5927\u8111\u5177\u6709\u60ca\u4eba\u7684\u91cd\u5851\u80fd\u529b\uff0c\u5373\u4f7f\u5728\u8fdb\u5165\u8001\u5e74\u4e4b\u540e\u4e5f\u662f\u5982\u6b64\u3002\u6bcf\u5f53\u4f60\u601d\u8003\u4e00\u4e2a\u60f3\u6cd5\u3001\u611f\u53d7\u4e00\u79cd\u60c5\u7eea\u6216\u8005\u505a\u51fa\u4e00\u79cd\u884c\u4e3a\u7684\u65f6\u5019\uff0c\u4f60\u7684\u795e\u7ecf\u56de\u8def\u603b\u4f1a\u51fa\u73b0\u67d0\u79cd\u76f8\u5e94\u7684\u53d8\u5316\u3002<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\" style=\"font-size:17px\"><strong>\u6210\u529f\u8005\u638c\u63a7\u7740\u5927\u8111\u7684\u53ef\u5851\u6027\uff0c\u79d1\u5b66\u8bc1\u660e\uff0c\u67d0\u4e9b\u65b9\u6cd5\uff0c\u6bd4\u5982\u51a5\u60f3\u3001\u745c\u4f3d\u53ca\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\u5bf9\u5927\u8111\u7684\u9002\u5e94\u65b9\u5f0f\u5177\u6709\u79ef\u6781\u7684\u5f71\u54cd\u3002<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">\u67d0\u4e9b<strong>\u795e\u7ecf\u53ef\u5851\u6027<\/strong>\u7684\u6539\u53d8\u53d1\u751f\u5728\u6beb\u79d2\u4e4b\u95f4\uff0c\u4f46\u5b83\u4eec\u4e0d\u53ef\u80fd\u505a\u51fa\u6301\u4e45\u8d21\u732e\u3002\u6df1\u5c42\u7684\u53ef\u5851\u6027\u6539\u53d8\u9700\u8981\u6570\u5e74\u7684\u65f6\u95f4\u3002\u5728\u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u4f60\u9700\u8981\u6570\u5468\u6216\u6570\u6708\u7684\u65f6\u95f4\u624d\u80fd\u4f53\u4f1a\u5230\u79ef\u6781\u7684\u6539\u53d8\u3002<\/p>\n\n\n\n<p style=\"font-size:17px\">\u4e0d\u8fc7\u5bf9\u4e8e\u6709\u4e9b\u60c5\u51b5\u6765\u8bf4\uff0c\u4e3a\u4e86\u6253\u7834\u7262\u56fa\u7684\u601d\u7ef4\u6a21\u5f0f\u5e76\u91cd\u65b0\u8bad\u7ec3\u5927\u8111\uff0c\u53ef\u80fd\u9700\u8981\u8fdb\u884c\u6570\u5e74\u7684\u8270\u82e6\u52aa\u529b\u3002<\/p>\n\n\n\n<p style=\"font-size:17px\">\u6b63\u5982\u6240\u6709\u7684\u8111\u529b\u5de5\u5177\u6216\u6210\u529f\u8981\u7d20\u90fd\u4f9d\u8d56\u4e8e\u8fd9\u79cd\u795e\u7ecf\u53ef\u5851\u6027\u7684\u529b\u91cf\u4e00\u6837\uff0c\u5b83\u4eec\u540c\u6837\u4f9d\u8d56\u4e8e\u4f60\u5982\u4f55\u5173\u7231\u81ea\u5df1\u7684\u5927\u8111\u3002<\/p>\n\n\n\n<h3 class=\"has-vivid-red-color has-text-color wp-block-heading\"><strong>\u516b\u3001\u4fdd\u6301\u5927\u8111\u5065\u5eb7<\/strong><\/h3>\n\n\n\n<p style=\"font-size:17px\">\u5c31\u50cf\u4fdd\u517b\u9ad8\u6027\u80fd\u7684\u8eab\u4f53\u5c31\u5fc5\u987b\u517b\u6210\u4e00\u4e9b\u4e60\u60ef\u4e00\u6837\uff0c\u4fdd\u517b\u9ad8\u6027\u80fd\u7684\u5927\u8111\u540c\u6837\u5fc5\u987b\u517b\u6210\u4e00\u4e9b\u4e60\u60ef\u3002\u4e8b\u5b9e\u8bc1\u660e\uff0c\u5bf9\u8eab\u4f53\u6709\u76ca\u7684\u4e8b\u60c5\u901a\u5e38\u4e5f\u5bf9\u5927\u8111\u6709\u76ca\uff0c\u6bd5\u7adf\u5927\u8111\u662f\u8eab\u4f53\u7684\u4e00\u90e8\u5206\u3002<\/p>\n\n\n\n<p style=\"font-size:17px\">\u76ee\u524d\u5df2\u7ecf\u786e\u5b9a\u4e864\u79cd\u5bf9\u5927\u8111\u5065\u5eb7\u7279\u522b\u91cd\u8981\u7684\u4e60\u60ef\uff0c\u5b83\u4eec\u5206\u522b\u662f<strong>\u8fd0\u52a8<\/strong>\u3001<strong>\u7ed9\u5927\u8111\u63d0\u4f9b\u4e30\u5bcc\u800c\u6709\u610f\u4e49\u7684\u4f53\u9a8c<\/strong>\u3001<strong>\u5403\u6709\u5229\u4e8e\u5927\u8111\u5065\u5eb7\u7684\u98df\u7269<\/strong>\u4ee5\u53ca<strong>\u83b7\u5f97\u5927\u91cf\u826f\u597d\u7684\u7761\u7720<\/strong>\u3002\u8fd9\u4e9b\u4e60\u60ef\u90fd\u6709\u52a9\u4e8e\u6784\u5efa\u3001\u4fdd\u62a4\u548c\u4fdd\u517b\u6210\u529f\u8005\u7684\u5927\u8111\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.madewill.com\/wp-content\/uploads\/2022\/04\/brain.jpg\" alt=\"\u4fdd\u6301\u5927\u8111\u5065\u5eb7\" class=\"wp-image-6018\" width=\"675\" height=\"390\" srcset=\"https:\/\/www.madewill.com\/wp-content\/uploads\/2022\/04\/brain.jpg 900w, https:\/\/www.madewill.com\/wp-content\/uploads\/2022\/04\/brain-700x404.jpg 700w, https:\/\/www.madewill.com\/wp-content\/uploads\/2022\/04\/brain-200x116.jpg 200w, https:\/\/www.madewill.com\/wp-content\/uploads\/2022\/04\/brain-696x402.jpg 696w, https:\/\/www.madewill.com\/wp-content\/uploads\/2022\/04\/brain-727x420.jpg 727w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><figcaption> \u4fdd\u6301\u5927\u8111\u5065\u5eb7 <\/figcaption><\/figure>\n\n\n\n<p style=\"font-size:17px\">\u63d0\u5347\u5927\u8111\u529f\u80fd\u7684\u597d\u4e60\u60ef\uff1a<\/p>\n\n\n\n<p style=\"font-size:17px\">\uff081\uff09\u8fd0\u52a8\uff1b<br>\uff082\uff09\u7ed9\u5927\u8111\u63d0\u4f9b\u4e30\u5bcc\u800c\u6709\u610f\u4e49\u7684\u4f53\u9a8c\uff1b<br>\uff083\uff09\u5403\u6709\u5229\u4e8e\u5927\u8111\u5065\u5eb7\u7684\u98df\u7269\uff1b<br>\uff084\uff09\u83b7\u5f97\u5927\u91cf\u826f\u597d\u7684\u7761\u7720\uff1b<br>\uff085\uff09\u51a5\u60f3\uff1b<br>\uff086\uff09\u505a\u505a\u201c\u5934\u8111\u4f53\u64cd\u201d\u3002<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\" style=\"font-size:17px\"><strong>\u6700\u540e\u6210\u529f\u6765\u81ea\u8fd0\u7528\u8111\u529b\u5e94\u5bf9\u4eba\u751f\u7684\u5404\u79cd\u6311\u6218<\/strong><\/p>\n\n\n\n<p 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