\u5143\u8ba4\u77e5<\/a>\u53bb\u89c9\u5bdf\u81ea\u5df1\u7684\u601d\u7ef4<\/strong><\/h4>\n\n\n\n\u601d\u7ef4\u521b\u9020\u51fa\u4e86\u60c5\u7eea\u548c\u75db\u82e6\u3002\u53ea\u8981\u4f60\u8ba4\u540c\u601d\u7ef4\uff0c\u5904\u4e8e\u65e0\u610f\u8bc6\u72b6\u6001\uff0c\u4efb\u7531\u201c\u5c0f\u6211\u201d\u6446\u5e03\uff0c\u75db\u82e6\u5c31\u4e0d\u53ef\u907f\u514d\u3002\u601d\u7ef4\u603b\u662f\u5426\u8ba4\u5f53\u4e0b\uff0c\u5e76\u8bd5\u56fe\u9003\u79bb\u5f53\u4e0b\u3002\u56e0\u4e3a\u5728\u6ca1\u6709\u201c\u5fc3\u7406\u65f6\u95f4\u201d\u7684\u60c5\u51b5\u4e0b\uff0c\u5b83\u65e0\u6cd5\u53d1\u6325\u81ea\u5df1\u7684\u4f5c\u7528\u5e76\u5bf9\u4f60\u8fdb\u884c\u63a7\u5236\uff0c\u6240\u4ee5\u5b83\u89c6\u5f53\u4e0b\u65f6\u523b\u4e3a\u5a01\u80c1\u3002<\/p>\n\n\n\n
\u601d\u7ef4\u548c\u65f6\u95f4\u662f\u5bc6\u4e0d\u53ef\u5206\u7684\u3002\u867d\u7136\u6211\u4eec\u9700\u8981\u5927\u8111\u548c\u65f6\u95f4\u6765\u751f\u6d3b\uff0c\u4f46\u662f\u5f53\u5b83\u4eec\u63a7\u5236\u4e86\u6211\u4eec\u7684\u751f\u6d3b\u65f6\uff0c\u75db\u82e6\u5c31\u4ea7\u751f\u4e86\u3002<\/p>\n\n\n\n
\u60f3\u4e00\u60f3\uff0c\u5982\u679c\u6ca1\u6709\u4eba\u7c7b\uff0c\u53ea\u6709\u52a8\u7269\u548c\u548c\u690d\u7269\uff0c\u8fd8\u4f1a\u6709\u8fc7\u53bb\u548c\u672a\u6765\u5417\uff1f\u5982\u679c\u4f60\u53bb\u95ee\u4e00\u53ea\u732b\u73b0\u5728\u51e0\u70b9\uff0c\u5b83\u53ef\u80fd\u5c31\u4f1a\u8bf4\uff1a\u201c\u73b0\u5728\u5c31\u662f\u73b0\u5728\u554a\u201d\u3002<\/p>\n\n\n\n
\u800c\u4e14\u5f53\u6211\u4eec\u770b\u89c1\u4e24\u53ea\u732b\u6253\u67b6\uff0c\u4ed6\u4eec\u6253\u5b8c\u4ee5\u540e\u5c31\u4f1a\u5e73\u9759\u7684\u5404\u81ea\u6563\u5f00\uff0c\u5f53\u4f5c\u521a\u521a\u7684\u4e8b\u60c5\u6ca1\u6709\u53d1\u751f\u4e00\u6837\uff0c\u4ed6\u4eec\u603b\u662f\u4e13\u6ce8\u6d3b\u7740\u5f53\u4e0b\uff0c\u4e0d\u4f1a\u518d\u53bb\u601d\u8003\u521a\u521a\u7684\u6253\u6597\uff0c\u4e5f\u5c31\u6ca1\u6709\u65f6\u95f4\u7684\u6982\u5ff5\uff0c\u6211\u4eec\u4eba\u7c7b\u5462\uff1f\u6211\u4eec\u5df2\u7ecf\u88ab\u601d\u7ef4\u63a7\u5236\uff0c\u65e0\u6cd5\u4e13\u6ce8\u5f53\u4e0b\uff0c\u603b\u662f\u4e13\u6ce8\u5728\u8fc7\u53bb\u7684\u4e8b\u60c5\u4e0a\uff0c\u6216\u8005\u5c31\u662f\u5728\u4ee5\u8fc7\u53bb\u7684\u7ecf\u9a8c\uff0c\u8bc4\u65ad\u73b0\u5728\u6216\u8005\u62c5\u5fe7\u672a\u6765\u3002\u6211\u4eec\u4ece\u672a\u771f\u6b63\u5730\u629b\u4e0b\u601d\u7ef4\u53bb\u611f\u53d7\u5f53\u4e0b\u65f6\u523b\u3002<\/p>\n\n\n\n
\u4fdd\u6301\u4e34\u5728\u72b6\u6001<\/figcaption><\/figure>\n\n\n\n\u56e0\u6b64\u611f\u53d7\u5f53\u4e0b\uff0c\u4fdd\u6301\u201c\u4e34\u5728\u72b6\u6001\u201d\u662f\u4e00\u79cd\u6709\u6548\u7684\u65b9\u5f0f\u3002\u4e34\u5728\u662f\u6709\u89c9\u5bdf\u529b\u5730\u5b58\u5728\u4e8e\u5f53\u4e0b\u3002\u6240\u8c13\u89c9\u5bdf\u529b\uff0c\u5c31\u662f\u4e3b\u52a8\u89c2\u5bdf\u81ea\u5df1\u601d\u7ef4\u6d3b\u52a8\u7684\u80fd\u529b\uff0c\u4f5c\u4e3a\u81ea\u5df1\u6c38\u4e0d\u505c\u6b47\u7684\u601d\u60f3\u4e4b\u6d41\u7684\u89c2\u5bdf\u8005\u3002\u4e34\u5728\u7684\u529b\u91cf\u4e00\u6765\uff0c\u4f60\u7684\u601d\u7ef4\u566a\u97f3\u5c31\u4f1a\u505c\u6b62\u3002<\/p>\n\n\n\n
\u8fd8\u6709\u4e00\u4e2a\u57f9\u517b\u4e34\u5728\u3001\u8fdb\u5165\u5f53\u4e0b\u7684\u65b9\u6cd5\uff0c\u5c31\u662f\u53bb\u5173\u6ce8\u6211\u4eec\u7684\u5185\u5728\u8eab\u4f53\u3002\u628a\u6ce8\u610f\u529b\u653e\u5728\u6211\u4eec\u7684\u5185\u5728\u8eab\u4f53\u7684\u80fd\u91cf\u573a\u4e0a\u3002\u5c31\u50cf\u51a5\u60f3\u4e00\u6837\uff0c\u4f60\u53ef\u4ee5\u8bd5\u7740\u628a\u773c\u775b\u95ed\u4e0a\uff0c\u7136\u540e\u53bb\u611f\u89c9\u4e00\u4e0b\u4f60\u7684\u53f3\u624b\u3002\u611f\u89c9\u80fd\u91cf\u5728\u4f60\u7684\u4f53\u5185\u6216\u6307\u5c16\u6d41\u52a8\uff0c\u5c1d\u8bd5\u4e0e\u4f60\u7684\u5185\u5728\u8eab\u4f53\u505a\u66f4\u591a\u7684\u8054\u7ed3\uff0c\u8fd9\u6837\u5c31\u53ef\u4ee5\u57f9\u517b\u66f4\u591a\u7684\u89c9\u5bdf\u529b\uff0c\u589e\u52a0\u6211\u4eec\u6709\u610f\u8bc6\u7684\u90e8\u5206\uff0c\u593a\u56de\u4e00\u4e9b\u81ea\u4e3b\u6743\u3002<\/p>\n\n\n\n
2\u3001\u74e6\u89e3\u75db\u82e6\u4e4b\u8eab<\/strong><\/h4>\n\n\n\n\u75db\u82e6\u4e4b\u8eab\u8981\u5728\u4f60\u7684\u4f53\u5185\u751f\u5b58\uff0c\u5c31\u50cf\u5176\u4ed6\u4efb\u4f55\u4e00\u4e2a\u5b9e\u4f53\u4e00\u6837\uff0c\u5982\u679c\u4f60\u65e0\u610f\u8bc6\u5730\u88ab\u5b83\u63a7\u5236\uff0c\u5b83\u5c31\u80fd\u5b58\u6d3b\u4e0b\u6765\u3002\u7136\u540e\u5b83\u4f1a\u63a7\u5236\u4f60\uff0c\u4ee5\u4f60\u7684\u75db\u82e6\u4e3a\u98df\uff0c\u4e0d\u65ad\u5524\u9192\u4f60\u7684\u8fc7\u53bb\u906d\u9047\u7684\u75db\u82e6\u611f\u53d7\uff0c\u6216\u5f15\u53d1\u4f60\u5bf9\u672a\u6765\u7684\u6050\u60e7\u3001\u7126\u8651\uff0c\u50cf\u4e00\u90e8\u8001\u5f0f\u590d\u8bfb\u673a\u4e00\u6837\u5faa\u73af\u64ad\u653e\u3002<\/p>\n\n\n\n
\u7b80\u800c\u610f\u4e4b\uff0c\u5b83\u4ee5\u4efb\u4f55\u4e0e\u5b83\u80fd\u91cf\u5171\u632f\u7684\u7ecf\u5386\u6216\u5404\u79cd\u5f62\u5f0f\u521b\u9020\u7684\u75db\u82e6\u4e3a\u201c\u98df\u201d\uff0c\u8fd9\u4e9b\u5f62\u5f0f\u6709\u6124\u6012\u3001\u6cae\u4e27\u3001\u6068\u3001\u54c0\u6028\u3001\u611f\u60c5\u51b2\u7a81\u3001\u66b4\u529b\uff0c\u751a\u81f3\u662f\u75be\u75c5\u3002\u5f53\u5b83\u63a7\u5236\u4f60\u65f6\uff0c\u5b83\u4f1a\u5728\u4f60\u7684\u751f\u6d3b\u4e2d\u521b\u9020\u7ecf\u5e38\u6fc0\u6d3b\u75db\u82e6\u7684\u673a\u4f1a\uff0c\u4ee5\u4fbf\u7ee7\u7eed\u751f\u5b58\u3002\u75db\u82e6\u4e4b\u8eab\u4ee5\u75db\u82e6\u4e3a\u98df<\/strong>\uff0c\u5b83\u4e0d\u80fd\u4eab\u7528\u6b22\u4e50\u3002\u6b22\u4e50\u5bf9\u5b83\u800c\u8a00\u662f\u96be\u4ee5\u4e0b\u54bd\u7684\u3002<\/p>\n\n\n\n\u5982\u679c\u4f60\u4e0d\u60f3\u518d\u521b\u9020\u75db\u82e6\uff0c\u4e0d\u60f3\u518d\u589e\u52a0\u8fc7\u53bb\u7684\u75db\u82e6\uff0c\u90a3\u4e48\u5c31\u8bf7\u4f60\u4e0d\u8981\u518d\u521b\u9020\u65f6\u95f4\u3002\u81f3\u5c11\u4e0d\u8981\u521b\u9020\u9664\u4e86\u505a\u5fc5\u8981\u4e8b\u60c5\u4e4b\u5916\u7684\u65f6\u95f4\u3002\u8bf7\u52a1\u5fc5\u8ba4\u8bc6\u5230\uff0c\u5f53\u4e0b\u65f6\u523b\u662f\u4f60\u6240\u62e5\u6709\u7684\u4e00\u5207\uff0c\u6ca1\u6709\u4efb\u4f55\u4e8b\u7269\u4efb\u4f55\u4eba\u53ef\u4ee5\u5b58\u5728\u4e8e\u5f53\u4e0b\u65f6\u523b\u4e4b\u5916\u3002<\/p>\n\n\n\n
\u5982\u82e5\u4e0d\u5173\u6ce8\u5f53\u4e0b\uff0c\u4f60\u6240\u4f53\u4f1a\u5230\u7684\u6240\u6709\u60c5\u7eea\u75db\u82e6\u90fd\u4f1a\u6b8b\u7559\u4e00\u90e8\u5206\uff0c\u7ee7\u7eed\u5728\u4f60\u4f53\u5185\u5b58\u6d3b\u3002\u5b83\u4eec\u4f1a\u4e0e\u4f60\u8fc7\u53bb\u7684\u75db\u82e6\u5408\u5e76\uff0c\u5728\u4f60\u7684\u5927\u8111\u548c\u8eab\u4f53\u91cc\u624e\u6839\u3002\u8fd9\u4e9b\u7d2f\u79ef\u8d77\u6765\u7684\u75db\u82e6\u662f\u5f62\u6210\u4e86\u4f53\u5185\u7684\u4e00\u4e2a\u6d88\u6781\u80fd\u91cf\u573a\u201c\u75db\u82e6\u4e4b\u8eab\u201d\uff0c\u8ba9\u4f60\u770b\u8d77\u6765\u201c\u8089\u8eab\u6c89\u91cd\u201d\u3002<\/p>\n\n\n\n
\u5173\u6ce8\u81ea\u5df1\u7684\u5185\u5728\u6bd4\u5173\u6ce8\u5916\u754c\u66f4\u91cd\u8981\u3002\u89c2\u5bdf\u4f60\u5185\u5fc3\u4efb\u4f55\u75db\u82e6\u7684\u8ff9\u8c61\uff0c\u5b83\u7684\u8868\u73b0\u5f62\u5f0f\u53ef\u80fd\u662f\uff1a\u6124\u6012\u3001\u70e6\u8e81\u3001\u5fe7\u90c1\u3001\u4f24\u5bb3\u4ed6\u4eba\u7684\u6b32\u671b\u3001\u751f\u6c14\u3001\u6cae\u4e27\u3001\u60f3\u5728\u4e2a\u4eba\u5173\u7cfb\u4e2d\u5236\u9020\u51b2\u7a81\u7684\u51b2\u52a8\u7b49\u3002\u5728\u5b83\u521a\u4ece\u4f11\u7720\u72b6\u6001\u88ab\u6fc0\u6d3b\u7684\u90a3\u4e00\u523b\uff0c\u4f60\u5c31\u5e94\u8be5\u6ce8\u610f\u5230\u5b83\u3002<\/p>\n\n\n\n
\u5f53\u4f60\u7684\u75db\u82e6\u4e4b\u8eab\u88ab\u6fc0\u6d3b\u7684\u65f6\u5019\uff0c\u4e0d\u59a8\u5bf9\u81ea\u5df1\u8bf4\uff1a\u8fc7\u53bb\u7684\u5df2\u7ecf\u8fc7\u53bb\u4e86\uff0c\u672a\u6765\u7684\u8fd8\u6ca1\u6709\u6765\uff0c\u6211\u6ca1\u6709\u5fc5\u8981\u518d\u4e3a\u4e0d\u5b58\u5728\u7684\u75db\u82e6\u4ed8\u51fa\u201c\u5fc3\u7406\u65f6\u95f4\u201d\u4e86\uff0c\u6211\u5168\u90e8\u62e5\u6709\u7684\u53ea\u6709\u5f53\u4e0b\u3002<\/strong><\/p>\n\n\n\n\u603b\u7ed3\uff1a\u6df1\u6df1\u5730\u8fdb\u5165\u5f53\u4e0b\u65f6\u523b<\/strong><\/h3>\n\n\n\n\u5176\u5b9e\u5927\u8111\u53ea\u662f\u4e00\u4e2a\u5de5\u5177\u3002\u5b83\u662f\u88ab\u7528\u6765\u5904\u7406\u7279\u6b8a\u4efb\u52a1\u7684\uff0c\u5f53\u8fd9\u4e2a\u4efb\u52a1\u5b8c\u6210\u65f6\uff0c\u4f60\u5c31\u8ba9\u5b83\u5904\u4e8e\u4f11\u6b62\u72b6\u6001\u3002 \u56e0\u6b64\u53ef\u4ee5\u8bf4\uff0c\u4eba\u4eec80%~90%\u7684\u601d\u7ef4\u4e0d\u4ec5\u662f\u91cd\u590d\u7684\uff0c\u800c\u4e14\u662f\u65e0\u7528\u7684\uff0c\u751a\u81f3\u7531\u4e8e\u601d\u7ef4\u7684\u8fd0\u4f5c\u969c\u788d\u548c\u6d88\u6781\u7684\u672c\u8d28\uff0c\u5927\u90e8\u5206\u601d\u7ef4\u90fd\u662f\u6709\u5bb3\u7684\u3002\u5982\u679c\u4f60\u89c2\u5bdf\u4f60\u7684\u601d\u7ef4\uff0c\u4f60\u5c31\u4f1a\u53d1\u73b0\u8fd9\u662f\u771f\u7684\u3002\u8fd9\u8fd8\u5bfc\u81f4\u4e86\u4f60\u751f\u547d\u80fd\u91cf\u7684\u4e25\u91cd\u635f\u8017\u3002<\/p>\n\n\n\n
\u4eba\u4eec\u603b\u662f\u4f1a\u628a\u5e0c\u671b\u5bc4\u6258\u4e8e\u672a\u6765\uff0c\u60f3\u7740\u5982\u679c\u672a\u6765\u6211\u62e5\u6709\u4ec0\u4e48\u4ec0\u4e48\uff0c\u6216\u8005\u8fbe\u6210\u4ec0\u4e48\u4ec0\u4e48\u4e4b\u540e\uff0c\u6211\u5c31\u4f1a\u6ca1\u6709\u95ee\u9898\u4e86\uff0c\u5c31\u4f1a\u89e3\u8131\u4e86\uff0c\u5c31\u53ef\u4ee5\u5e78\u798f\u4e86\uff0c\u7136\u800c\uff0c\u6c38\u8fdc\u4e0d\u4f1a\u6709\u201c\u5230\u8fbe\u201d\u7684\u90a3\u4e00\u5929\u3002<\/p>\n\n\n\n
\u56e0\u4e3a\u5728\u65f6\u95f4\u4e2d\u6ca1\u6709\u6551\u8d4e\uff0c\u53ea\u6709\u5728\u5f53\u4e0b\uff0c\u624d\u80fd\u83b7\u5f97\u81ea\u7531\u89e3\u8131\u3002\u95ee\u9898\u53ea\u80fd\u5b58\u5728\u4e8e\u65f6\u95f4\u4e2d\uff0c\u5728\u5f53\u4e0b\u65e0\u6cd5\u751f\u5b58\u3002\u4e0d\u4fe1\u4f60\u53ef\u4ee5\u73b0\u5728\u4e13\u6ce8\u4e8e\u5f53\u4e0b\u65f6\u523b\uff0c\u7136\u540e\u95ee\u95ee\u81ea\u5df1\u201c\u6211\u8fd8\u6709\u4ec0\u4e48\u95ee\u9898\uff1f\u201d\u3002<\/p>\n\n\n\n
\u60f3\u8981\u901a\u8fc7\u601d\u7ef4\u53bb\u660e\u767d\u8ba9\u81ea\u5df1\u7a7f\u8d8a\u6c38\u8fdc\u4e0d\u53ef\u80fd\uff01\u60f3\u8981\u89e3\u8131\uff0c\u5c31\u8bd5\u8bd5\u4e13\u6ce8\u5f53\u4e0b\uff0c\u4fdd\u6301\u9ad8\u5ea6\u89c9\u77e5\uff0c\u63d0\u5347\u81ea\u5df1\u7684\u610f\u8bc6\uff0c\u4e00\u5207\u95ee\u9898\u90fd\u5c06\u4e0d\u590d\u5b58\u5728\uff01<\/p>\n\n\n\n
\u66f4\u4f55\u51b5\uff0c\u6211\u4eec\u6240\u62e5\u6709\u7684\u5168\u90e8\uff0c\u4e0d\u5c31\u662f\u5f53\u4e0b\u8fd9\u4e00\u523b\u5417\uff1f <\/p>\n\n\n\n
\u8292\u683c\u5b66\u9662<\/figcaption><\/figure><\/div>\n\n\n\n\u613f\u4f60\u5728\u63a2\u7d22\u667a\u6167\u7684\u8def\u4e0a\u8d70\u5f97\u66f4\u8fdc~<\/p>\n","protected":false},"excerpt":{"rendered":"
\u8bf7\u52a1\u5fc5\u8ba4\u8bc6\u5230\uff0c\u5f53\u4e0b\u65f6\u523b\u662f\u4f60\u6240\u62e5\u6709\u7684\u4e00\u5207\uff0c\u6ca1\u6709\u4efb\u4f55\u4e8b\u7269\u4efb\u4f55\u4eba\u53ef\u4ee5\u5b58\u5728\u4e8e\u5f53\u4e0b\u65f6\u523b\u4e4b\u5916\u3002\u5982\u82e5\u4e0d\u5173\u6ce8\u5f53\u4e0b\uff0c\u4f60\u6240\u4f53\u4f1a\u5230\u7684\u6240\u6709\u60c5\u7eea\u75db\u82e6\u90fd\u4f1a\u6b8b\u7559\u4e00\u90e8\u5206\uff0c\u7ee7\u7eed\u5728\u4f60\u4f53\u5185\u5b58\u6d3b\u3002<\/p>\n","protected":false},"author":1,"featured_media":4486,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[241,402],"tags":[388,487,445,360],"class_list":{"0":"post-4484","1":"post","2":"type-post","3":"status-publish","4":"format-image","5":"has-post-thumbnail","7":"category-principles-of-psychology","8":"category-emotion-and-psychology","9":"tag-metacognitive","10":"tag-487","11":"tag-445","12":"tag-360","13":"post_format-post-format-image"},"yoast_head":"\n
\u5f53\u4e0b\u7684\u529b\u91cf\u2014\u2014\u4fc3\u8fdb\u5fc3\u667a\u89c9\u9192\u7684\u5185\u5728\u529b\u91cf | \u8292\u683c\u5b66\u9662<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\t\n